Health Coaching with Malayka

What is health coaching?

The primary goal of a health coach is to empower you to take charge of your wellness so that you can live the life you want.

Whether your doctor has advised you to make changes due to an existing health condition, or you simply know that you could be feeling better, we can help you to reach your wellness goals and create long-lasting lifestyle habits.

Unlike other forms of healthcare, the role of a health coach is not to diagnose, prescribe or dictate.  Rather, we walk alongside you on your journey.

Based on the notion that everybody is unique, we take the time to explore your nutrition, sleep, movement, mental wellness, and general well-being to discover what works for YOU and your body.  From there you’ll begin to get clear on your goals, uncover any blocks or hurdles, and create sustainable lifestyle changes to see you thrive.

Feeling great begins with you, so let’s get you back in the driver’s seat!

Curious to learn more?  Please get in touch for a (free) 20-minute chat